Unverified80% confidenceTradeoffTime unknown
口味浓郁度与钠含量正相关，麻辣重口卤味每100g钠常达1000-1800mg，一包吃下极易超每日钠推荐量，控盐/高血压人群应看营养成分表选钠＜800mg/100g
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80%
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Unverified钠含量需重点看，成品调味类素排普遍钠含量偏高（可达800-1200mg/100g），高血压或控盐人群应选择钠≤500mg/100g的清淡型或半成品自调味款95% similarUnverified咸香/芝士/海苔口味的钠含量普遍偏高（可达600-900mg/100g），当零食大量吃易超钠；控盐人群和高血压人群应选原味或甜味低钠款，看营养表钠<400mg/100g为宜94% similarUnverified咸味即食汤/粥每100g钠含量普遍在300-500mg，一份300g即摄入约1000-1500mg钠（占每日推荐上限2000mg的50%-75%），高血压人群优先选钠<200mg/100g的产品94% similarUnverified看营养成分表钠含量：优选钠≤500mg/100g的产品；重口味'烧烤/麻辣/番茄'类调味料多、钠常超600mg/100g，控盐或高血压人群避开94% similarUnverified咸味/杂菜口味的粉末粥钠含量普遍偏高（部分达800mg/份以上），高血压或控钠人群应选钠≤300mg/份的产品，优先甜味或原味94% similar
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