Unverified82% confidenceTradeoffTime unknown
腌制串图省事但含盐量和添加剂偏高，一份腌制羊肉串钠含量常达每100g 600-900mg；控盐或给孩子吃优先选未腌制自调味
1
Sources
82%
Confidence
Long-term
Relevance
-
First Seen
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Unverified即食海苔（调味紫菜）含盐量普遍偏高，每100g钠常达1000-2000mg，给幼儿当零食每日不宜超过3-5g；选钠含量＜800mg/100g或标注低盐的产品89% similarUnverified盐渍/烤盐腰果每100g钠含量常达300-600mg，控盐、高血压人群或用于烹饪（菜肴本身要加盐）时应选原味，避免叠加钠摄入87% similarUnverified追求控盐或作为烘焙原料时选生杏仁（raw/无盐）；直接当零食吃选低温烘焙（roasted）无盐款，风味佳且无额外钠摄入，每100g加盐款钠含量常达200-400mg86% similarUnverified给婴幼儿或严格控盐人群选购时不建议买普通市售吐司：钠含量普遍偏高（400-500mg/100g），一片即接近儿童单日建议摄入的显著比例86% similarUnverified辣条含盐量普遍偏高（钠含量常达每100g 2000-3000mg，接近成人日推荐量），高血压/肾病人群及给儿童食用需严格控量，不宜整包连吃85% similar
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