Unverified85% confidenceDecision RuleTime unknown
追求控盐或作为烘焙原料时选生杏仁（raw/无盐）；直接当零食吃选低温烘焙（roasted）无盐款，风味佳且无额外钠摄入，每100g加盐款钠含量常达200-400mg
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85%
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Unverified盐渍/烤盐腰果每100g钠含量常达300-600mg，控盐、高血压人群或用于烹饪（菜肴本身要加盐）时应选原味，避免叠加钠摄入92% similarUnverified选购标注钠含量的产品，每100g钠≥1500mg属高盐重口，长期佐餐或给控盐人群食用应选钠≤800mg/100g的低盐款90% similarUnverified选购时优先看配料表：原味（无添加）配料仅为开心果，盐焗会有食用盐，若追求控盐或送长辈选原味或淡盐口味，钠含量控制在每100g低于300mg为佳90% similarUnverified话梅按含盐量分档：低盐款（钠＜1000mg/100g）适合日常零食，高盐款（钠＞2000mg/100g）传统用于泡水、煮粥或运动后补充电解质，选购前明确用途再定咸度90% similarUnverified看钠含量选低盐版本时，复合调味酱营养表每100g钠＞3000mg属高盐（约7.5g盐），控盐人群应选钠≤2000mg/100g的产品，且注意实际用量——酱料10g用量已贡献约0.6g盐88% similar
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