Unverified82% confidenceDecision RuleTime unknown
控糖减脂人群优先选可可含量85%以上产品：可可含量越高，添加的甜味剂和可可脂比例越低，实际碳水更低（85%款净碳水约每100g 20-25g，70%款约35-40g）
1
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82%
Confidence
Long-term
Relevance
-
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Unverified酸奶选购看碳水/糖含量，风味酸奶常含糖≥10g/100g，无糖或低糖酸奶碳水应≤5g/100g，减脂人群优先选'0蔗糖'且碳水低的产品86% similarUnverified减脂期选购应看碳水与糖分：每瓶糖分≤5g、总热量≤150kcal为佳，警惕'高蛋白'却添加大量麦芽糖浆/浓缩果汁的产品，其碳水常达20g以上84% similarUnverified控糖或减脂人群选每瓶含糖≤5g、热量≤150kcal的产品，警惕标注'0蔗糖'但用麦芽糊精、结晶果糖拉高碳水的款84% similarUnverified碳水化合物（尤其是糖）占比超过40g/100g时基本属于'糊粉型'产品，坚果实际占比通常不足50%，减脂或控糖人群应避开83% similar
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