Unverified78% confidenceCautionTime unknown
肠胃敏感/消化功能弱人群不建议直接吃100%纯全麦或含大量麦麸的产品，粗纤维易引起腹胀，应从50%全麦过渡
1
Sources
78%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified肠胃敏感、有肠易激或消化功能弱的人不建议直接选100%全麦或含大量麸皮的产品，高不溶性纤维易引起腹胀94% similarUnverified胃肠功能弱、有胃炎或消化不良者不建议选100%高比例全麦，麸皮粗纤维会刺激肠胃、加重胀气，宜选全麦占比50%左右的'轻全麦'93% similarUnverified肠胃虚弱、胃炎或消化功能弱者不建议长期以100%全麦为主食，高纤维麸皮会刺激胃肠、加重胀气腹痛，宜选全麦占比50%左右的混合款过渡93% similarUnverified肠胃敏感或消化功能弱者不宜长期只吃100%全麦，高纤维和麸皮中的植酸可能引起腹胀并影响矿物质吸收，建议从50%全麦过渡93% similarUnverified肠胃虚弱、有肠易激或消化道疾病者不建议长期吃100%高纤维全麦，粗纤维和麸皮易刺激肠胃引起胀气腹痛86% similar
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