Unverified80% confidenceCautionTime unknown
肠胃敏感、有肠易激或消化功能弱的人不建议直接选100%全麦或含大量麸皮的产品，高不溶性纤维易引起腹胀
1
Sources
80%
Confidence
Long-term
Relevance
-
First Seen
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Unverified肠胃敏感/消化功能弱人群不建议直接吃100%纯全麦或含大量麦麸的产品，粗纤维易引起腹胀，应从50%全麦过渡94% similarUnverified肠胃虚弱、有肠易激或消化道疾病者不建议长期吃100%高纤维全麦，粗纤维和麸皮易刺激肠胃引起胀气腹痛93% similarUnverified肠胃虚弱、胃炎或消化功能弱者不建议长期以100%全麦为主食，高纤维麸皮会刺激胃肠、加重胀气腹痛，宜选全麦占比50%左右的混合款过渡92% similarUnverified胃肠功能弱、有胃炎或消化不良者不建议选100%高比例全麦，麸皮粗纤维会刺激肠胃、加重胀气，宜选全麦占比50%左右的'轻全麦'91% similarUnverified肠胃敏感、易腹胀腹泻人群不建议选含大量魔芋粉/菊粉/抗性糊精的高纤代餐，这类可溶性纤维在肠道发酵产气，会加重不适90% similar
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