Unverified95% confidenceDecision RuleTime unknown
配料表100%坚果（如仅'花生'或'巴旦木'）为纯天然坚果酱，若出现'棕榈油/氢化植物油'则说明为调制酱，抹面顺滑但摄入反式脂肪风险高
1
Sources
95%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified配料含'植脂末/氢化植物油/麦芽糊精'的芝麻糊，口感顺滑是靠添加剂而非芝麻本身，反式脂肪风险高，认准配料表无这三项者77% similarUnverified配料表中含'植脂末''氢化植物油'的豆浆粉含反式脂肪酸风险，口感更顺滑但不适合长期日常饮用；纯豆浆粉冲泡后有轻微沉淀属正常74% similarUnverified宣称'杂粮/多谷物'但配料表含'糊精、麦芽糖浆、代可可脂、氢化植物油'的产品属于伪健康食品，全谷物营养被添加剂稀释71% similarUnverified酱油、蚝油、部分复合调味料常以小麦为发酵原料，需选明确标注'无麸质酱油'（如以大豆/大米为原料的tamari型）69% similarUnverified酱油类产品普遍含大豆和小麦（麸质），大豆过敏或乳糜泻/麸质不耐受人群不应选普通强化酱油，需选无麸质专用产品（用米或其他谷物酿造）69% similar
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