Unverified84% confidenceDecision RuleTime unknown
高蛋白饮品/酸奶看'蛋白质:糖'比例，理想≥2:1，很多市售'高蛋白'酸奶实际含糖超10g/100g，减脂人群等于变相摄糖
1
Sources
84%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified每份(约30-40g)提供蛋白质≥20g、含糖(碳水)≤5g的产品适合控糖及减脂人群；含糖量高(每份>10g)的调味型仅适合日常营养补充87% similarUnverified标注'乳酸菌饮料'和'酸奶'是两回事：乳酸菌饮料蛋白质含量通常仅≥1.0g/100ml(酸奶≥2.9g)，含糖量往往超10%，靠糖调味，不能替代酸奶补充蛋白85% similarUnverified糖尿病人群选蛋白零食看配料表：优先蛋白含量≥15g/份且添加糖＜5g，避开标注'蛋白棒'但实际含麦芽糖浆、果葡糖浆的产品；蛋白棒常用糖醇（麦芽糖醇）代糖，过量易腹泻84% similarUnverified碳水化合物≥12g/100g的调味酸奶基本属于高糖产品，控糖或减脂人群应选配料表'生牛乳+菌种'的无添加糖原味款，其碳水通常约5g/100g（来自乳糖本身）81% similarUnverified燕麦每100g蛋白质约13-17g，含β-葡聚糖有助血糖平稳，钢切燕麦（steel-cut）比即食燕麦升糖指数更低、饱腹更持久81% similar
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