Unverified85% confidenceDecision RuleTime unknown
罐头鹰嘴豆钠含量普遍在200-400mg/罐（未沥洗），选购认准'no salt added'或食用前用清水冲洗可降低约40%钠；控盐/高血压人群优先选无盐罐头或干豆
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85%
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Long-term
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Unverified关注钠含量选'低盐/减盐（low sodium / no salt added）'版本，普通罐装每100g钠含量约300-400mg，减盐款可降至50-120mg，高血压人群优先减盐款90% similarUnverified金枪鱼罐头钠含量普遍偏高(每100g约300-500mg),选择标注'低盐/no salt added'版本可降至50-120mg,高血压或控钠人群优先选无盐并自行调味90% similarUnverified即食豆罐头看钠含量：优先选钠＜200mg/100g或标注'无盐添加'款，普通罐头钠常达300-500mg/100g，控盐人群开罐后需冲洗可去除约40%钠90% similarUnverified看钠含量要选标注'低盐'或'无盐'(no salt added)版本，普通盐水浸金枪鱼每100g钠含量常达300-400mg，低盐版可降至50-150mg，高血压人群应选无盐版并沥干汤汁90% similarUnverified罐装浸泡豆的钠含量差异极大，无添加/无盐款每100g钠通常<50mg，而普通含盐款可达250-400mg，控盐人群应选标注'no salt added'的产品89% similar
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