Unverified82% confidenceDecision RuleTime unknown
配料表出现麸质/小麦面筋是必然的，但需警惕含焦糖色、谷氨酸钠、酵母抽提物的调味型速食烤麸，钠含量常超800mg/100g，凉拌自烹应选原味无调味款
1
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82%
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Long-term
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Unverified看配料表：原味坚果配料应只有坚果本身，若出现植物油、食用盐、白砂糖、香精则为调味款；焦糖/蜂蜜/炭烧口味钠和糖含量显著高于原味，每100g钠>500mg即偏高83% similarUnverified1岁以内不选含蔗糖/白砂糖、香精、麦�a精糊精调味的米粉，钠含量应≤每100g含24mg，配料表越短越好80% similarUnverified查看配料表：优质坚果配料应仅为坚果本身(或+极少量盐)，避免含'植物油/氢化油/糖/麦芽糊精/香精'的调味坚果，钠含量宜<120mg/100g79% similarUnverified选魔芋代餐看每100g配料表中葡甘露聚糖含量，纯魔芋粉制品应≥85%，若排在成分表第一位说明魔芋比例高；添加大量玉米淀粉/木薯淀粉的产品热量会翻倍且饱腹感差78% similarUnverified看配料表葡甲聚糖（KGM/魔芋精粉）含量，优质魔芋制品KGM应≥60%，纯度越高凝胶越弹韧、饱腹感越强；低于50%多用魔芋粉+淀粉勾兑，口感偏软且饱腹感差78% similar
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