Unverified90% confidenceFactTime unknown
看配料表：原味坚果配料应只有坚果本身，若出现植物油、食用盐、白砂糖、香精则为调味款；焦糖/蜂蜜/炭烧口味钠和糖含量显著高于原味，每100g钠>500mg即偏高
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90%
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Long-term
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Unverified查看配料表：优质坚果配料应仅为坚果本身(或+极少量盐)，避免含'植物油/氢化油/糖/麦芽糊精/香精'的调味坚果，钠含量宜<120mg/100g88% similarUnverified配料表出现麸质/小麦面筋是必然的，但需警惕含焦糖色、谷氨酸钠、酵母抽提物的调味型速食烤麸，钠含量常超800mg/100g，凉拌自烹应选原味无调味款83% similarUnverified枸杞原浆看多糖浓度：优质枸杞原浆多糖含量应≥1000mg/100g，且鲜果压榨比（鲜果:成品）越高越浓。低价原浆常用干果复水勾兑，营养密度大幅下降80% similarUnverified'每日坚果'混合装通常含7-8种坚果与果干，单包20-30g，果干（葡萄干、蔓越莓）占比越高含糖越多、坚果实际占比越低，看配料表排序判断性价比78% similarUnverified看配料表中葡甘露聚糖含量：优质魔芋制品葡甘露聚糖占魔芋粉的比例应≥70%，占比越高凝胶弹性越强、饱腹感越好，低于50%多为淀粉勾兑78% similar
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