Unverified85% confidenceCautionTime unknown
调味炒制葵花籽（五香/奶油/椒盐）钠含量普遍超过400mg/100g，部分甚至超800mg，日常控盐或高血压人群应选原味或水煮无添加款
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85%
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Long-term
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Unverified盐渍/焦糖/五香等调味瓜子钠含量高，每100g盐焗瓜子可含钠500-800mg，高血压或控盐人群应选原味或生葵花籽仁94% similarUnverified带盐烘焙的巴旦木钠含量通常达200-300mg/100g，高血压或控钠人群应选原味（钠<10mg/100g）；标注'轻盐'的产品钠含量约100mg/100g，是折中选择92% similarUnverified预调味的麻辣/蒜香即食毛豆钠含量普遍偏高（每100g常达500-800mg钠），高血压或控盐人群应选原味自行调味92% similarUnverified口味调制越重（黑椒/香辣/蒜香）通常钠含量越高，常见达600-900mg/100g，控盐或高血压人群应选原味或标注钠<500mg/100g的产品91% similarUnverified麻辣/香辣味魔芋爽的钠含量普遍高（部分达800-1200mg/100g），高血压或水肿体质应选原味或轻盐版本，或选购魔芋丝/结类自行调味91% similar
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