Unverified85% confidenceCautionTime unknown
盐渍/焦糖/五香等调味瓜子钠含量高，每100g盐焗瓜子可含钠500-800mg，高血压或控盐人群应选原味或生葵花籽仁
1
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85%
Confidence
Long-term
Relevance
-
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Unverified调味炒制葵花籽（五香/奶油/椒盐）钠含量普遍超过400mg/100g，部分甚至超800mg，日常控盐或高血压人群应选原味或水煮无添加款94% similarUnverified带盐烘焙的巴旦木钠含量通常达200-300mg/100g，高血压或控钠人群应选原味（钠<10mg/100g）；标注'轻盐'的产品钠含量约100mg/100g，是折中选择91% similarUnverified含盐坚果每100g钠含量常达400-600mg，控盐或高血压人群应选原味/生坚果（钠<50mg/100g），盐焗味和蟹黄味通常钠含量最高91% similarUnverified五香/奶油/焦糖等调味南瓜子的钠含量通常显著高于原味，每100g可达500mg以上，控盐或高血压人群应选原味或仅淡盐味（营养成分表钠<200mg/100g）91% similarUnverified盐渍/烤盐腰果每100g钠含量常达300-600mg，控盐、高血压人群或用于烹饪（菜肴本身要加盐）时应选原味，避免叠加钠摄入90% similar
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