Unverified80% confidenceDecision RuleTime unknown
减脂/控糖人群优先选'水煮沥干型湿面'(含水量高、热量极低),而非'海藻风味干挂面'——后者仍以小麦粉为主体,热量约350kcal/100g,海藻只是调味噱头
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80%
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Long-term
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