Unverified87% confidenceCautionTime unknown
以爆炒、油炸为主要烹饪方式的家庭不建议只买亚麻籽油、核桃油等高Omega-3油，高温会使其氧化产生醛类有害物且Omega-3被破坏
1
Sources
87%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
Related Claims
Unverified亚麻籽油、紫苏油等富含Omega-3的油不建议用于高温烹饪，其多不饱和脂肪酸极易氧化，应低温凉拌或出锅后淋入80% similarUnverified用花生油、葵花籽油等自榨或未过滤油的家庭不建议买细雾喷头油壶，油中杂质会堵塞喷嘴导致喷雾不均，应选大孔径出油款75% similarPartially Verified紫苏籽油不耐高温，烟点低且ALA遇热破坏，绝对不能用于煎炒炸——只适合凉拌、淋在做好的菜上、拌酸奶或直接口服；追求炒菜用油的人群不该买紫苏籽油74% similarUnverified高Omega-3护肝油(亚麻籽/紫苏籽)不适合用于高温煎炸，烟点低(约107℃)且加热破坏营养并产生有害物，应凉拌或低温烹调74% similar
Cite This Claim
Stable URI
https://kongchang.com/claim/448050API
curl https://kongchang.com/api/v1/knowledge/claims/448050MCP
get_claim(id=448050)