Unverified88% confidenceCautionTime unknown
高Omega-3护肝油(亚麻籽/紫苏籽)不适合用于高温煎炸，烟点低(约107℃)且加热破坏营养并产生有害物，应凉拌或低温烹调
1
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88%
Confidence
Long-term
Relevance
-
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Unverified亚麻籽油、紫苏油等富含Omega-3的油不建议用于高温烹饪，其多不饱和脂肪酸极易氧化，应低温凉拌或出锅后淋入78% similarUnverified紫苏籽油不建议用于高温炒菜或油炸，其烟点低（约170-180℃）且ALA遇热大量流失并产生有害物质，应仅用于凉拌、调汤、拌酸奶或直接口服78% similarUnverified亚麻籽油、紫苏籽油烟点仅107-150℃，只能凉拌或低温调和，一旦冒烟Omega-3已氧化产生醛类有害物，绝不可炒炸77% similarUnverified核桃油富含多不饱和脂肪酸，烟点低（约160℃），不适合高温煎炸爆炒，高温会使ALA氧化产生有害物质，只适合凉拌、拌辅食或起锅后淋油77% similar
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