Unverified85% confidenceTradeoffTime unknown
甜度与滋补的矛盾：桂圆红枣本身糖分高，市售即饮为讨好口味普遍加糖，一瓶(300ml)含糖量常达25-40g接近每日游离糖上限(25g)；控糖人群应选'无添加糖'标识或自煮不加冰糖
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Unverified赤藓糖醇甜度仅为蔗糖的60%-70%，烘焙或饮品中需增加用量才能达到同等甜度，直接等量替换蔗糖会偏淡88% similarUnverified枣香浓度与甜度往往正相关：靠加糖堆出的'浓枣味'其实是糖的甜掩盖了单薄枣味，看每100g含糖量＞60g的多为高糖冲剂而非真枣浓87% similarUnverified赤藓糖醇甜度仅为蔗糖60-70%，为达到足够甜度厂商需大量添加导致成本上升，或复配高倍甜味剂；因此'纯赤藓糖醇0添加人工甜味剂'的饮品往往甜度偏淡或价格偏高，两者难以兼得87% similarUnverified赤藓糖醇甜度仅为蔗糖的60%-70%，直接等量替换蔗糖会明显偏淡，烘焙和冲饮时需适当增加用量或搭配其他高倍甜味剂才能达到理想甜度87% similarUnverified木糖醇的甜度约等于蔗糖（甜度系数约1.0），热量约为蔗糖的60%（约2.4千卡/克），升糖指数仅约13，适合控糖人群代糖使用87% similar
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