Unverified82% confidenceDecision RuleTime unknown
玉竹与肉类比例建议单人份干玉竹15-20g配肉200-300g，玉竹过量（＞30g/人份）汤会发黏且甜腻掩盖鲜味
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Unverified分量规格换算：预制扣肉净含量300-400g约含8-10片，够2-3人正餐；标注'固形物含量'越接近净重越实在，汤汁占比超40%则实际肉量偏少84% similarUnverified份量估算：红烧肉/扣肉这类硬菜每人约生肉150g（缩水率高，成菜约100g）；快炒肉丝作为配菜每人约80-100g生肉即可79% similarUnverified预制红烧肉净含量看肉块数而非总重，一份400-500g通常含8-10块，4-6人餐需2份以上，标注'净含量含汤汁'的实际肉量要打7折78% similarUnverified料理包净含量看'固形物含量'而非总克重，含汤汁的红烧类固形物应≥45%，纯肉菜（如宫保鸡丁）固形物≥55%才算实在，很多200g料理包实际肉菜只有100g78% similarUnverified净含量400g以上的自热火锅才够一个成年人当正餐吃饱，其中素菜+粉类通常占250g以上、真正的肉类多在30-50g；标注'大份量'但净含量＜350g的多为零食级份量77% similar
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