Unverified83% confidenceCautionTime unknown
'黑芝麻丸'类蜜炼产品含糖量普遍很高（每颗含蜂蜜/麦芽糖），糖尿病人和减脂人群不适合，实际每颗芝麻含量仅5-8g，性价比不如直接吃芝麻粉
1
Sources
83%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified控糖、糖尿病或减脂人群不建议购买即冲黑芝麻糊，此类产品普遍添加大量糖和糊精，一小袋含糖量可达10-15g，应选无糖纯芝麻粉自行冲调86% similarUnverified控糖或减脂人群应选无添加糖的纯黑芝麻粉，市售速溶黑芝麻糊每份含糖常达10-20g，长期当代餐会导致隐性高糖摄入84% similarUnverified糖尿病人及减脂人群不建议买市售即食黑芝麻糊，其麦芽糊精+白砂糖组合升糖指数高，应选纯芝麻粉搭配代糖或无糖冲泡83% similarUnverified控糖或减脂人群不建议买速溶黑芝麻糊，一小袋含糖量常达10-15g，选无添加蔗糖版本或纯芝麻粉自行加代糖83% similarUnverified血糖异常人群不建议买标称'养生'的即食甜粥（如红枣桂圆粥、南瓜粥），其升糖指数高且常额外添加白砂糖，即食粥总糖常达8-12g/100g82% similar
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