Unverified72% confidenceCautionTime unknown
血糖控制人群不建议大量食用黑糯米，糯性品种升糖速度较快；应选黑粳米并与白米、糙米混合食用
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72%
Confidence
Long-term
Relevance
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Unverified黑糯米黏糯好吃但升糖指数高于黑粳米，糖尿病人群和控糖需求者应选黑粳米并与糙米/大米混煮，避免纯黑糯米90% similarUnverified大黄米/紫米等杂粮汤圆升糖速度略慢于纯糯米款，但仍属高GI主食，糖尿病人群不宜大量食用86% similarUnverified追求纯黑芝麻营养的人不适合，配料中大米、糖等辅料占比不低，黑芝麻并非唯一主料84% similarUnverified米饼是高GI食物，即使无糖，大米膨化后升糖速度快，糖尿病人和减脂人群不宜大量当健康零食，两片米饼热量约等于半碗米饭82% similarUnverified配料表第一位为黑芝麻（而非大米/糯米/白砂糖）的产品，黑芝麻实际含量通常更高；若第一位是米或糖，则属于淀粉/糖分主导型，营养价值大幅缩水82% similar
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