Unverified82% confidenceDecision RuleTime unknown
选购时优先看配料表：原味（无添加）配料仅为开心果，盐焗会有食用盐，若追求控盐或送长辈选原味或淡盐口味，钠含量控制在每100g低于300mg为佳
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82%
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Long-term
Relevance
-
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Unverified即食藜麦优先选配料表仅有'藜麦'一项的产品，警惕添加食用盐、香精或麦芽糊精的调味款，每100g钠含量应＜120mg，超过说明加盐调味非纯藜麦91% similarUnverified追求控盐或作为烘焙原料时选生杏仁（raw/无盐）；直接当零食吃选低温烘焙（roasted）无盐款，风味佳且无额外钠摄入，每100g加盐款钠含量常达200-400mg90% similarUnverified调料包看配料表钠含量，单份调料钠≥800mg（约2g盐）的属于重口味预调味，高血压/控盐人群应选'调料分装可自控'或'原味不带调料'的套餐89% similarUnverified盐渍/烤盐腰果每100g钠含量常达300-600mg，控盐、高血压人群或用于烹饪（菜肴本身要加盐）时应选原味，避免叠加钠摄入89% similarUnverified看配料表钠含量：卤味和盐焗类整禽钠含量常达800-1200mg/100g，一份下来轻松超日推荐量；控盐人群优先选白切、清蒸类，或买"卤汁分离"款自行控制蘸量89% similar
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