Unverified80% confidenceDecision RuleTime unknown
即食藜麦优先选配料表仅有'藜麦'一项的产品，警惕添加食用盐、香精或麦芽糊精的调味款，每100g钠含量应＜120mg，超过说明加盐调味非纯藜麦
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80%
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Long-term
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Unverified选购时优先看配料表：原味（无添加）配料仅为开心果，盐焗会有食用盐，若追求控盐或送长辈选原味或淡盐口味，钠含量控制在每100g低于300mg为佳91% similarUnverified看配料表钠含量，优质原味混合坚果每100g钠应＜50mg；标注'原味'但钠＞200mg/100g说明添加了盐或经过盐渍调味处理89% similarUnverified调味浓郁（重油重辣重咸）与健康低钠不可兼得：麻辣手撕杏鲍菇每100g钠含量常超1000mg，超过每日推荐量的一半，控盐人群应选原味或低钠标注款88% similarUnverified预腌/预熟的酱卤肘子省时但普遍钠含量高（每100g钠常超800mg）且难辨原料新鲜度，追求口味可控和低盐建议买生鲜自制88% similarUnverified警惕'调味蔬菜脆片'的钠含量：为提升风味加盐+味精的产品钠含量可达500-800mg/100g，宣称健康却比薯片盐分还高，选钠＜100mg/100g的原味无添加款87% similar
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