Unverified85% confidenceDecision RuleTime unknown
全麦馒头/面包每100g膳食纤维≥6g才算真正高纤，市售很多标'全麦'产品实测纤维仅2-3g，与普通白面接近
1
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85%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified真正意义的全麦面包每100g膳食纤维应≥6g，很多标称全麦但纤维仅2-3g的本质是白面包染色版93% similarUnverified每100g膳食纤维≥6g才算高纤维好全麦，若纤维＜3g说明全麦粉添加很少，与普通白面包无本质区别92% similarUnverified真正的高纤维全麦面包每100g膳食纤维应≥6g，市售普通全麦多在3-4g，达不到全麦对血糖友好的效果91% similarUnverified真正的全麦面包每100g膳食纤维应≥6g，若纤维＜3g说明全麦粉添加量不足89% similarUnverified选购低GI主食时看膳食纤维含量，每100g膳食纤维≥6g才算高纤，全麦面包需看配料表首位是'全麦粉'而非'小麦粉+麦麸'，真全麦GI约50，假全麦可达70+89% similar
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