Unverified82% confidenceDecision RuleTime unknown

控糖人群看'碳水/糖'两栏：真正的减脂控糖果冻用赤藓糖醇、麦芽糖醇代糖，每袋糖分应＜3g、热量＜30kcal；若单袋热量＞60kcal多为高糖果汁型，并非清肠减脂用途

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82%

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Long-term

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清肠果冻category

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Unverified控糖或减脂人群选每瓶含糖≤5g、热量≤150kcal的产品，警惕标注'0蔗糖'但用麦芽糊精、结晶果糖拉高碳水的款87% similar Unverified认准'碳水化合物'和'含糖'两个数字：合格低糖黑巧每100g净碳水应＜15g、添加糖≤2g，若配料表出现'白砂糖/葡萄糖浆/果葡糖浆'则不算真低糖，只是可可高不代表低糖86% similar Unverified配料表看'碳水化合物'和'糖'两项：真正控糖酸奶碳水应≤5g/100g，若碳水显著高于糖说明添加了大量增稠剂或果酱，减脂期应选无添加果酱的原味版本85% similar

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