Unverified85% confidenceCautionTime unknown
婴儿房/卧室不建议买冷白光(6000K以上)款，冷光抑制褪黑素影响睡眠，应选暖光≤3000K或带无极调色温的产品
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85%
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Long-term
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Unverified卧室/婴儿房不建议选6000K以上高色温冷白光，蓝光比例偏高影响睡眠褪黑素分泌，应选3000K以下暖光94% similarUnverified婴儿房不建议选纯冷白光（≥5000K）或高亮度夜灯，冷光影响婴儿睡眠节律；应选暖光且亮度可调至极低的款91% similarUnverified卧室睡前照明不要买6500K高色温全光谱灯泡，冷白光会强烈抑制褪黑素分泌影响睡眠，应选2700-3000K暖光或可调色温款87% similarUnverified卧室主照明不建议选5000K以上高色温冷光灯管，会抑制褪黑素分泌影响睡眠，睡眠区应选3000K暖光85% similarUnverified卧室助眠为主要目的时不建议买纯冷白光（6500K固定）的灯，长期睡前接触高色温会抑制褪黑素、延迟入睡85% similar
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