Unverified50% confidenceFactExact time
深度工作状态从分散注意力网络切换到任务正向网络平均耗时15-23分钟
1
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50%
Confidence
Long-term
Relevance
7/16/2026
First Seen
Sources
Related Claims
Unverified心理学家Mihaly Csikszentmihalyi的研究指出，进入深度专注状态需要约15-20分钟，而一次上下文切换可能导致工程师损失超过23分钟的有效工作时间78% similarVerifiedResearch from Microsoft Research and the University of California, Irvine shows that knowledge workers who are interrupted take an average of 23 minutes to return to a state of deep focus.75% similarVerifiedResearch shows that developers take an average of 15–25 minutes to regain their previous level of focus after a task switch.72% similar
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