Unverified80% confidenceDecision RuleTime unknown
选购时注意区分'酸樱桃提取物浓缩'与'酸樱桃果粉'，Swanson该款为浓缩提取，花青素密度高于普通果粉填充型产品
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80%
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Long-term
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Unverified混合坚果的果干比例越高（如蔓越莓、葡萄干占比＞30%）实际坚果营养密度越低且含糖高，看配料表首位是否为坚果78% similarUnverified选择混合坚果时，单包内坚果种类≥5种且果仁类（腰果/巴旦木/核桃）占比≥60%、果干类≤40%时营养密度更优，果干占比过高实质是变相加糖77% similarUnverified混合坚果搭配看主料配比：优质款以巴旦木/腰果/核桃为主，劣质款用大量葡萄干、蔓越莓等果干充数（果干含糖高、成本低），选坚果占比≥70%的产品77% similarUnverified混合坚果中常含有葡萄干、蔓越莓干等果干，会显著增加游离糖摄入，选购时应查看配料表中果干占比和是否额外添加糖77% similarUnverified若更看重花青素（蓝莓/越橘提取物）含量而非叶黄素含量，需对比标签具体原料标注；该款为复配型，花青素含量不如纯蓝莓/越橘专项产品突出76% similar
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