Unverified93% confidenceDecision RuleTime unknown
选购时注意区分纯赤藓糖醇和复配型产品（常复配罗汉果糖苷或甜菊糖苷），复配型甜度更接近蔗糖、可1:1替换，纯品则需自行调整用量或接受甜度偏低
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93%
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Long-term
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Unverified选购时注意配料表是否为纯赤藓糖醇，部分产品会复配三氯蔗糖、甜菊糖苷等高倍甜味剂来弥补甜度不足；如果追求纯天然代糖体验，应选择配料仅标注赤藓糖醇的产品91% similarUnverified选购时注意区分纯赤藓糖醇与复合代糖产品：如果追求成分简单透明选纯赤藓糖醇，如果追求接近蔗糖的甜度和口感则应选含罗汉果苷或甜菊糖苷的复配款90% similarUnverified赤藓糖醇甜度低且有清凉后味，甜菊糖/罗汉果糖甜度极高（200-300倍）却带回甘苦味，市售复配代糖多为二者混合以互补，选购时优先看是否标注'赤藓糖醇+罗汉果糖苷'配比而非单一成分90% similarUnverified选购时注意配料表排序：赤藓糖醇排在前、甜菊糖苷排在后说明以赤藓糖醇为主体填充甜度，体积换算接近1:1替代蔗糖；若甜菊糖苷比例高则甜度倍数大、用量需大幅减少89% similarUnverified如果追求与蔗糖接近的甜度且不想加大用量，应选择复配型代糖（赤藓糖醇+罗汉果苷等）；如果优先考虑成分纯净、GI几乎为零，则选纯赤藓糖醇87% similar
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