Unverified93% confidenceFactTime unknown
赤藓糖醇GI值接近0,几乎不被人体代谢产生热量,在常见代糖中肠胃耐受性最好(远优于木糖醇、麦芽糖醇),大多数人日常烘焙用量下不易引起腹泻
1
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93%
Confidence
Long-term
Relevance
-
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Unverified0糖、低热量,抗性淀粉本身不会像普通淀粉那样被小肠消化吸收,适合控糖或低碳饮食人群作为益生元来源89% similarUnverified无糖代糖版热量低但麦芽糖醇、赤藓糖醇过量(单条>15g糖醇)易引起腹胀腹泻,肠胃敏感者慎选'零糖'高糖醇产品88% similarUnverified赤藓糖醇GI值为0、热量几乎为0,是目前主流代糖中唯一真正不参与人体代谢、不升血糖的糖醇类甜味剂,绝大部分经尿液直接排出88% similarUnverified含代糖(赤藓糖醇、甜菊糖苷)的代餐能实现0糖低卡,但部分敏感人群大量摄入糖醇会引起腹胀腹泻,肠胃弱者应选甜菊糖苷类而非麦芽糖醇类87% similarUnverified标注「0糖0脂」的魔芋零食不等于0热量,也不等于健康,部分产品用代糖+高油辣底调味,糖醇过量可能致腹泻,看整体配料和钠糖比更可靠86% similar
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