Unverified85% confidenceDecision RuleTime unknown
厚度≥7cm的睡垫侧睡时臀部不易触地，睡眠质量明显优于3-5cm薄款；侧睡者优先选7-10cm厚款
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Unverified厚度≥7cm的充气垫侧睡时胯部/肩部不易触地，5cm以下仅适合仰卧者；侧睡习惯者应选厚度8cm以上91% similarUnverified厚度决定侧睡舒适度：仰卧者厚度3-5cm足够，侧睡者需厚度≥6cm以避免髋部和肩部触地压迫，充气垫在此维度优于泡沫垫91% similarUnverified充气垫厚度≥6cm侧睡者才不易硌到肩胯，仰睡者5cm可接受；厚度低于3.8cm的超轻垫仰睡者也易感到地面硬度90% similarUnverified充气垫厚度≥6.5cm可有效避免侧睡时压到硬地面（体重较大或侧睡者建议≥8cm），厚度3-4cm的薄款仅适合仰睡或短途90% similarUnverified侧睡者选厚度≥7cm的睡垫防止髋部/肩部触地，仰睡者5cm足够；体重较大者优先厚度8cm以上避免压塌触地90% similar
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