Unverified85% confidenceDecision RuleTime unknown
控糖人群优选鹰嘴豆(GI约28)、绿豆(GI约27)、扁豆(GI约29)等，均属低GI；避免煮至过烂糊化，煮烂后GI值显著升高
1
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85%
Confidence
Long-term
Relevance
-
First Seen
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Unverified糖尿病人群及控糖需求者优先选择GI值低于55的品种：燕麦(GI约55)、荞麦(GI约54)、黑米(GI约42)、鹰嘴豆(GI约33)，避免大黄米、糯玉米等高GI杂粮(GI>70)84% similarUnverified控糖人群优先选低GI豆类：鹰嘴豆GI约28、黑豆约30、扁豆约29，均低于50，而蚕豆GI约79属高升糖，需避开83% similarUnverified追求低GI控血糖选传统压片燕麦(GI约55)而非即食快熟燕麦(GI约79)，同样是燕麦加工越细升糖越快83% similarUnverified控糖/糖尿病人群优先选低GI杂粮：燕麦（钢切/整粒GI约42-55）、荞麦（GI约54）、黑米（GI约55），避开小米（GI约71）和糯性杂粮（黄米、糯玉米GI偏高）81% similarUnverified相比即食燕麦片(GI约79)和快熟燕麦片(GI约66)，钢切燕麦GI值约42，是燕麦品类中血糖控制效果最好的形态之一79% similar
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