Unverified88% confidenceDecision RuleTime unknown
控糖/糖尿病人群优先选低GI杂粮：燕麦（钢切/整粒GI约42-55）、荞麦（GI约54）、黑米（GI约55），避开小米（GI约71）和糯性杂粮（黄米、糯玉米GI偏高）
1
Sources
88%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
Related Claims
Unverified糖尿病人群及控糖需求者优先选择GI值低于55的品种：燕麦(GI约55)、荞麦(GI约54)、黑米(GI约42)、鹰嘴豆(GI约33)，避免大黄米、糯玉米等高GI杂粮(GI>70)93% similarUnverified控糖/糖尿病人群选购应关注GI值，燕麦米、青稞、荞麦GI在55以下，而糯性小米、黄米GI偏高；优选燕麦+荞麦+糙米配比而非小米黏米为主的产品87% similarUnverified血糖异常人群不建议把糙米/小米当"低糖主食"大量吃：糙米GI约70、小米GI71都不算低，仅比精白米(GI83)略低，需搭配燕麦、豆类或蔬菜蛋白降低整体餐后血糖86% similarUnverified糖尿病人及控糖人群不建议买豆沙、蛋黄流心等网红甜馅青团，此类馅料含糖量普遍很高，且糯米升糖指数(GI)高达87左右，胃肠虚弱者也应少量食用84% similarUnverified糖尿病或血糖敏感人群应选标注GI<55的低GI代餐棒，并优先看代糖成分（如赤藓糖醇、异麦芽酮糖醇）而非甜味来源为蔗糖/果葡糖浆的产品84% similar
Cite This Claim
Stable URI
https://kongchang.com/claim/179544API
curl https://kongchang.com/api/v1/knowledge/claims/179544MCP
get_claim(id=179544)