Unverified90% confidenceDecision RuleTime unknown
糖尿病人群及控糖需求者优先选择GI值低于55的品种：燕麦(GI约55)、荞麦(GI约54)、黑米(GI约42)、鹰嘴豆(GI约33)，避免大黄米、糯玉米等高GI杂粮(GI>70)
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Unverified控糖/糖尿病人群优先选低GI杂粮：燕麦（钢切/整粒GI约42-55）、荞麦（GI约54）、黑米（GI约55），避开小米（GI约71）和糯性杂粮（黄米、糯玉米GI偏高）93% similarUnverified控糖/糖尿病人群选购应关注GI值，燕麦米、青稞、荞麦GI在55以下，而糯性小米、黄米GI偏高；优选燕麦+荞麦+糙米配比而非小米黏米为主的产品85% similarUnverified控糖人群优先选低GI豆类：鹰嘴豆GI约28、黑豆约30、扁豆约29，均低于50，而蚕豆GI约79属高升糖，需避开84% similarUnverified控糖人群优选鹰嘴豆(GI约28)、绿豆(GI约27)、扁豆(GI约29)等，均属低GI；避免煮至过烂糊化，煮烂后GI值显著升高84% similarUnverified糖尿病或血糖敏感人群应选标注GI<55的低GI代餐棒，并优先看代糖成分（如赤藓糖醇、异麦芽酮糖醇）而非甜味来源为蔗糖/果葡糖浆的产品84% similar
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