Unverified80% confidenceDecision RuleTime unknown
泡脚水位应能没过小腿三阴交穴（内踝上4横指），因此桶内壁高度需≥26cm，浅盆式（＜15cm）只能泡到脚踝，睡前助眠效果打折扣
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80%
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Long-term
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Unverified厚度≥6cm的充气垫可有效隔绝地面凹凸感，侧睡者需要至少7-8cm厚度避免髋部触地；泡沫垫通常仅2-3cm，仅适合仰睡或短途81% similarUnverified充气垫厚度≥6.5cm可有效避免侧睡时压到硬地面（体重较大或侧睡者建议≥8cm），厚度3-4cm的薄款仅适合仰睡或短途81% similarUnverified厚度≥6cm的充气垫适合侧睡者，能防止髋部触地；平躺者3-5cm即可79% similarUnverified侧睡者需厚度≥6cm的充气垫避免肩胯硌地，仰睡者3-5cm自充气垫即可满足；泡沫垫（约2cm）对侧睡者支撑不足79% similarUnverified充气垫厚度≥6.5cm可有效避免侧睡时臀部触地，体重较大或侧睡者应选厚度7-10cm的款式78% similar
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