Unverified85% confidenceFactTime unknown
每100g膳食纤维≥6g可标注'高纤维'，≥3g可标注'膳食纤维来源'；燕麦麸皮、黑麦、荞麦的纤维含量普遍高于普通全麦
1
Sources
85%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified膳食纤维含量以每100g计：优质纯燕麦总膳食纤维≥8g为佳，低于5g可能掺入了大量其他谷物或糊精。膳食纤维含量应在营养成分表中明确标注93% similarUnverified膳食纤维含量每100g应≥8g才算合格全谷物燕麦，优质纯燕麦可达10g以上；若标注纤维<5g大概率是稀释过的调味产品90% similarUnverified优质纯燕麦每100g膳食纤维应≥8g（其中β-葡聚糖≥4g），若纤维＜5g说明燕麦占比低或掺入大量米麦片等填充谷物90% similarUnverified全谷物膳食纤维参考：每100g中黑麦约15g、燕麦约10g、糙米约3.5g、藜麦约7g；追求高纤维应优先黑麦、燕麦、鹰嘴豆等豆类90% similarUnverified全麦粉每100g膳食纤维≥10g属于高纤维级别，普通精制面粉仅2-3g；选购时看营养成分表，纤维<7g的'全麦粉'实际全谷物占比偏低90% similar
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