Unverified83% confidenceCautionTime unknown
即食豆制品（真空包装豆干、素鸡等）便利性高但通常钠含量偏高（部分超800mg/100g），高血压或控钠人群应看配料表选低盐款而非直接生豆腐自烹
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83%
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Long-term
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Unverified腊肠属于腌腊制品，含亚硝酸盐及高钠，自加热煲仔饭整盒钠含量普遍偏高，高血压及需控钠人群不宜频繁食用，选购时可对比营养成分表钠含量选相对低的89% similarUnverified钠含量≥1000mg/100g的豆腐干偏咸，高血压人群应选钠≤600mg/100g的低盐款；散装卤味豆干钠含量通常远超包装标注的即食豆干88% similarUnverified即食豆干便利性高但钠含量普遍偏高（部分＞800mg/100g），高血压人群应看营养成分表选钠＜500mg/100g的低盐款，或选无添加原味豆干87% similarUnverified即食豆干、素鸡等加工豆制品钠含量普遍偏高（常见500-900mg/100g），高血压或控钠人群选购需看营养成分表钠一栏，优先选钠＜400mg/100g的产品87% similarUnverified选购即食毛豆/鹰嘴豆看配料表钠含量，优选钠≤300mg/100g的低盐产品；市售盐水毛豆钠常达500-800mg/100g，高血压或控盐人群应选原味冷冻生豆自行烹调87% similar
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