Unverified80% confidenceDecision RuleTime unknown
成人心脑血管保健可选含EPA的鱼油或藻油，DHA:EPA比例接近1:1或EPA偏高对降甘油三酯更有益；纯认知/眼脑保健则选高DHA低EPA
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80%
Confidence
Long-term
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Unverified心血管保健应选择EPA:DHA比例较高（如18:12或以上EPA占优）的鱼油，因EPA的抗炎和降甘油三酯作用更强；而大脑/眼睛发育、认知功能则应选高DHA低EPA配方92% similarUnverified心血管保健选高EPA配比鱼油（EPA:DHA≈1.5:1或更高），因EPA在抗炎和降甘油三酯方面作用更突出；而认知/视力保护应选DHA为主的产品88% similarUnverified鱼油看EPA+DHA有效浓度而非鱼油总量，普通鱼油浓度约30%（1000mg仅300mg有效成分），高浓度产品可达70%-90%；心脑血管保健优先看EPA含量83% similarUnverified心血管保健的中老年人应选EPA含量高或EPA:DHA约1.5:1的鱼油，EPA在降甘油三酯、抗炎方面作用更突出，与孕婴选择逻辑相反83% similarUnverifiedDHA/EPA比例取决于目标：护脑护眼选高DHA低EPA配方，护心血管、抗炎选EPA更高配方（如EPA:DHA约3:2）81% similar
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