Unverified80% confidenceDecision RuleTime unknown
心血管保健应选择EPA:DHA比例较高（如18:12或以上EPA占优）的鱼油，因EPA的抗炎和降甘油三酯作用更强；而大脑/眼睛发育、认知功能则应选高DHA低EPA配方
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Unverified成人心脑血管保健可选含EPA的鱼油或藻油，DHA:EPA比例接近1:1或EPA偏高对降甘油三酯更有益；纯认知/眼脑保健则选高DHA低EPA92% similarUnverified心血管保健选高EPA配比鱼油（EPA:DHA≈1.5:1或更高），因EPA在抗炎和降甘油三酯方面作用更突出；而认知/视力保护应选DHA为主的产品92% similarUnverified以降甘油三酯/心血管为目标时EPA需求高，日总EPA+DHA建议2000-4000mg且EPA占比更高；以抗炎、情绪、脑力为目标时DHA更重要，选择DHA≥EPA的配方86% similarUnverified心血管保健的中老年人应选EPA含量高或EPA:DHA约1.5:1的鱼油，EPA在降甘油三酯、抗炎方面作用更突出，与孕婴选择逻辑相反85% similarUnverifiedDHA/EPA比例取决于目标：护脑护眼选高DHA低EPA配方，护心血管、抗炎选EPA更高配方（如EPA:DHA约3:2）85% similar
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