Unverified80% confidenceDecision RuleTime unknown
以助眠/缓解焦虑为目标应选甘氨酸镁(甘氨酸本身有镇静作用)或苏糖酸镁(能穿过血脑屏障),睡前1小时服用200-400mg元素镁
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Unverified助眠/焦虑场景优先选甘氨酸镁(甘氨酸本身有镇静作用)或苏糖酸镁(可穿越血脑屏障),睡前1-2小时服用元素镁200-300mg98% similarUnverified助眠场景优先选甘氨酸镁(甘氨酸本身具镇静作用)或L-苏糖酸镁(可透过血脑屏障),睡前1小时服用,剂量200-400mg元素镁为宜95% similarUnverified助眠/放松场景优先选甘氨酸镁(甘氨酸本身有镇静作用)或苏糖酸镁(L-Threonate能穿过血脑屏障);睡前1小时服用,元素镁剂量200-400mg为宜94% similarUnverified助眠/缓解焦虑场景优先选甘氨酸镁(Magnesium Glycinate),甘氨酸本身有镇静作用且胃肠刺激最小,睡前1-2小时服用200-400mg元素镁效果最佳93% similarUnverified助眠/抗焦虑场景优先选甘氨酸镁(Magnesium Glycinate),甘氨酸本身有镇静作用且胃肠刺激小,睡前1-2小时服用200-400mg镁元素92% similar
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