Unverified85% confidenceDecision RuleTime unknown
鲜食含水量通常达65%-75%，热量密度低于干粮，从干粮转鲜食时须按热量（kcal）而非重量换算分量，否则易过量喂养导致肥胖
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85%
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Long-term
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Unverified热量越低越利于减脂，但过低（<150kcal/餐）会导致基础代谢下降和营养不良，全代餐每日总热量不应低于1000-1200kcal75% similarUnverified热量控制越极致（<150kcal/份）通常意味着更低脂肪和更少营养密度，长期作为正餐替代会导致必需脂肪酸和微量营养素缺乏，反而基础代谢下降74% similarUnverified每份控卡主食干重应达到70-80g（生重）才能提供接近正常一餐的饱腹感，很多低卡速食标注"一份"实际仅40-50g，看似低热量实则份量不足需补食反而超量73% similarUnverified代替正餐的全营养代餐单份热量应在200-400kcal区间，低于150kcal的多为加餐奶昔，长期当正餐会导致基础代谢下降73% similarUnverified标榜'代餐饱腹'但单份热量低于150kcal的产品不适合替代正餐，长期用会导致基础代谢下降、暴食反弹；替餐款单份应在200-400kcal区间73% similar
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