Unverified85% confidenceFactTime unknown
特级初榨橄榄油（Extra Virgin）烟点约190-207℃，实际可用于中低温炒菜，无需只做凉拌，但不适合持续高温油炸
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Unverified橄榄油分级：Extra Virgin（特级初榨）酸度≤0.8%冷压首榨，适合凉拌与低温烹饪；Pure/Refined精炼油适合高温煎炸，用特级初榨油高温油炸是浪费且易破坏营养88% similarUnverified凉拌、低温烹调优先选特级初榨(Extra Virgin)冷压榨油：初榨橄榄油、亚麻籽油、核桃油，其单不饱和脂肪酸和多酚抗氧化物在低温下保留完整，加热后风味和营养会大幅损失82% similarUnverified橄榄油做西式凉拌选特级初榨（Extra Virgin，酸度≤0.8%）冷用发挥果香，高温煎炒用精炼橄榄油或纯橄榄油更耐高温不浪费风味81% similarPartially Verified特级初榨橄榄油（Extra Virgin）游离酸度必须≤0.8%，标注酸度≤0.3%的为顶级品质，凉拌、蘸食风味更纯净80% similar
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