Unverified80% confidenceDecision RuleTime unknown
整鸡整鸭类宴客硬菜按每人200-250g净肉估算，一只2斤三黄鸡约4-6人份；带骨食材需按40%出肉率折算实际分量
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Long-term
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Unverified宴客一桌6-8人整鸡整鸭选净重1.5-2kg，白切鸡按每人200-250g毛重估算；家庭小份日常可选半只装或500g左右童子鸡87% similarUnverified单份鸡胸克重建议按'0.4-0.6g蛋白/kg体重/每餐'反推：70kg人群单餐约需28-42g蛋白，对应鸡胸净重约130-190g，市售100g小包装往往需吃两份才够训练日需求84% similarUnverified家庭烧烤备菜方案：主力肉串（羊肉/五花/鸡翅）按每人4-6串、配菜按人均2-3种，海鲜作点缀不宜过量（易考验火候），2-4人建议肉类总量1-1.5kg84% similarUnverified整鸡预制看净重与含骨占比：市售"1kg整鸡"净重常含冰衣，实际脱冰后约850-900g；白切鸡选600-800g的小三黄鸡肉质更嫩，卤鸡烤鸡可选1kg以上老母鸡类型更耐加热不柴83% similarUnverified白切鸡选清远麻鸡或三黄鸡，饲养90-120天、净重1.2-1.5kg最佳，皮下脂肪薄、肉质嫩滑不柴，超过2kg的老鸡纤维粗只适合煲汤83% similar
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