Unverified70% confidenceSolutionTime unknown
宴客一桌6-8人整鸡整鸭选净重1.5-2kg，白切鸡按每人200-250g毛重估算；家庭小份日常可选半只装或500g左右童子鸡
1
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70%
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Long-term
Relevance
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Unverified整鸡整鸭类宴客硬菜按每人200-250g净肉估算，一只2斤三黄鸡约4-6人份；带骨食材需按40%出肉率折算实际分量87% similarUnverified整鸡预制看净重与含骨占比：市售"1kg整鸡"净重常含冰衣，实际脱冰后约850-900g；白切鸡选600-800g的小三黄鸡肉质更嫩，卤鸡烤鸡可选1kg以上老母鸡类型更耐加热不柴83% similarUnverified1-2人小家庭不建议买整只2kg以上老母鸡或整鹅预制，一次吃不完反复冷藏加热风味劣化且浪费，宜选600-800g小整鸡或半只装83% similarUnverified单份鸡胸克重建议按'0.4-0.6g蛋白/kg体重/每餐'反推：70kg人群单餐约需28-42g蛋白，对应鸡胸净重约130-190g，市售100g小包装往往需吃两份才够训练日需求82% similarUnverified1-2人使用选20L左右容量，3-4人家庭选23-25L，如需放下10寸餐盘或整只鸡则需28L以上82% similar
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