Unverified75% confidenceDecision RuleTime unknown
单份鸡胸克重建议按'0.4-0.6g蛋白/kg体重/每餐'反推：70kg人群单餐约需28-42g蛋白，对应鸡胸净重约130-190g，市售100g小包装往往需吃两份才够训练日需求
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75%
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Long-term
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