Unverified82% confidenceDecision RuleTime unknown
选购果泥时看营养成分表中'碳水化合物'中的'糖'一栏，纯水果泥天然含糖约8-15g/100g（水果自带果糖），若明显高于同类需警惕额外添加
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Unverified选购100%纯果泥时看营养成分表：每100g碳水化合物基本等于天然糖含量，苹果泥约11-14g、香蕉泥约18-22g属正常，超过25g提示可能有添加糖或浓缩87% similarUnverified警惕'水果麦片/坚果麦片'类产品，其糖分常达20-30g/100g，且高纤维卖点被高糖抵消，选购时碳水中'糖'一项应≤5g/100g84% similarUnverified判断'纯度'的量化技巧：查看营养成分表的碳水化合物中'糖'占比，纯冻干果粉的糖来自天然果糖占比通常＞60%接近原果，若糖占比异常低而碳水高，多为糊精填充稀释83% similarUnverified蔓越莓/葡萄干款含糖量通常比原味高（果干本身含糖并额外撒糖），控糖人群应查看每100g碳水，原味多在35-45g、加果干款常超50g81% similar
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