Unverified80% confidenceTradeoffTime unknown
调味海苔用棕榈油/椰子油煎制的比普通植物油更脆但饱和脂肪高;追求热量控制选烤制无油款(约35-40kcal/份),油煎款单份可达80-120kcal
1
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80%
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Long-term
Relevance
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