Unverified78% confidenceCautionTime unknown
健身增肌期不建议用0卡0脂酱料替代所有调味,脂肪摄入过低影响激素合成,可保留部分健康脂肪来源(如橄榄油醋汁)
1
Sources
78%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified健身增肌不建议买标注'reduced fat'(低脂)花生酱,其去掉的健康脂肪常用糖和麦芽糊精填补,热量不降反而营养价值下降,正常全脂纯花生酱才是优质脂肪来源84% similarUnverified健身减脂期不建议选玉米浓汤/南瓜浓汤等浓汤类,其增稠靠植脂末和淀粉,单份热量常达100-150kcal,脂肪占比高81% similarUnverified追求高蛋白低脂的健身人群不宜选油炸风味或添加植物油煎制型鱼豆腐,其脂肪含量可达10g/100g以上,应选蒸制/水煮工艺(脂肪≤3g/100g)75% similarUnverified减脂/健身人群做慕斯或提拉米苏,用马斯卡彭替代传统奶油反而热量更高(约400kcal/100g),不建议以"看起来清爽"作判断,应看营养标签实际脂肪值73% similarUnverified减脂期不建议每日超过2汤匙(约30g),坚果酱脂肪含量高达45-55%,热量约600kcal/100g,'健康'不等于可以多吃73% similar
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