Unverified83% confidenceDecision RuleTime unknown
标称'0糖'≠0热量，代餐果冻真正要看每份kcal：饱腹型果冻通常30-80kcal/份，若一份超过100kcal且纤维不足，其代餐替代价值有限
1
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83%
Confidence
Long-term
Relevance
-
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Unverified'0糖'不等于'0热量'：麦芽糖醇约2.4kcal/g、木糖醇约2.4kcal/g，仅赤藓糖醇接近0kcal，严格控热量应看营养成分表的能量值而非糖含量82% similarUnverified标注'0糖0脂'不等于0热量，我国规定固体食品热量≤4kcal/100g才可标'0能量'；蒟蒻果冻多为'低能量'（≤17kcal/100g），认真控卡需看营养成分表实际数值而非包装宣传82% similarUnverified『无糖』≠低热量：无糖坚果棒、无糖能量球常用坚果和油脂堆砌，热量可达400-500kcal/100g，减脂人群要同时看每100g热量而非只看糖含量81% similarUnverified焦糖布丁（卡仕达蛋奶型）每100g热量通常在120-160kcal，含糖量较高；控糖人群优先选择标注‘0蔗糖’或用赤藓糖醇的产品79% similarUnverified0糖不等于0热量，添加膳食纤维仍有少量热量，严格控热者需看包装营养成分表78% similar
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