Unverified85% confidenceDecision RuleTime unknown
碳水来源看麦芽糊精(maltodextrin)占比：麦芽糊精升糖指数高(GI约105)吸收快适合训练后，但过量易转脂肪；含燕麦粉/大麦/isomaltulose等缓释碳水的产品更适合非训练时段加餐
1
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85%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified碳水来源看配料表：麦芽糊精+葡萄糖组合升糖快、恢复效率高但含糖高；果糖单独占比过高（＞35%）易引起肠胃不适，运动中饮用应避免高果糖配方76% similarUnverified增肌粉(gainer)碳水占比高(每份含糖50-100g)，减脂或普通健身者不该买增肌粉，会摄入过量精制碳水；减脂期应选低碳分离乳清(每份糖<3g)74% similarUnverified看营养标签的碳水应优先选抗性糊精、菊粉等低GI来源，避免麦芽糊精排在配料表前三位（麦芽糊精GI高达105，比白糖还容易升血糖）74% similarUnverified看碳水来源：优先麦芽糊精/燕麦粉/大麦等复合碳水，警惕以果糖、蔗糖、玉米糖浆为主的产品——高GI糖分占比过高易转化为脂肪且增加体脂72% similarUnverified增肌人群不应选择典型减脂代餐，减脂代餐碳水常被压到20g以下，不足以支撑训练后糖原补充；增肌应选碳水:蛋白约2:1、单份热量350kcal+的增肌粉/gainer72% similar
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