Unverified80% confidenceDecision RuleTime unknown
减脂期看配料表要区分'糖'与'糖醇'：糖醇（麦芽糖醇、赤藓糖醇、木糖醇）不计入有效热量但过量易腹泻，单条糖醇＞20g容易引起肠胃不适
1
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80%
Confidence
Long-term
Relevance
-
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Unverified看配料表时，麦芽糖醇、山梨糖醇等糖醇虽不算糖但过量（单条＞20g）易致腹胀腹泻，肠胃敏感者应选用赤藓糖醇或甜菊糖苷代糖的产品90% similarUnverified看糖分要区分'总糖'和'添加糖'：配料表含糖醇（麦芽糖醇、赤藓糖醇）的低糖棒，营养表碳水可能仍高但升糖影响小；麦芽糖醇过量（单条>20g）易引发腹胀腹泻89% similarUnverified配料表看'代糖类型'：麦芽糖醇过量（单次>20g）易引发腹泻胀气，木糖醇/赤藓糖醇肠道耐受性更好，赤藓糖醇几乎零GI且不参与代谢88% similarUnverified所谓'低糖'需看配料是否用代糖（三氯蔗糖、赤藓糖醇）替代蔗糖——代糖降热量但赤藓糖醇过量（单次超30g）可能引起腹泻胀气，肠胃敏感者慎选大量代糖产品87% similarUnverified配料表中糖醇（麦芽糖醇、山梨糖醇、赤藓糖醇）用量大时，一次吃≥2根易引发腹胀腹泻，肠易激人群优选赤藓糖醇或低糖醇配方86% similar
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